Blog

  • Go-kart speed is something to consider when ensuring track safety and awareness.

    Go-Kart Speed Basics

    Maximum Go Kart Speed In this week’s blog, I want to talk about go-kart speed. Something of which is always an ongoing battle with racers, track owners, and insurance companies. Most karts max out around 40-50mph, while this is a maintained speed that is safe and as controlled as you can be. It’s a speed […]

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  • The reaction time formula in relation to vehicle stopping is important to consider in racing.

    Human Factors Part 2: Reaction Time Formula

    How to Calculate the Reaction Time of a Driver In our last blog we discussed the human factors that are involved in the reaction time when speed, friction, and, the human elements all come together when racing. Our focus today will be on the reaction time formula that is calculated when the point of recognition […]

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  • Using science to discuss reaction time in racing and other track safety components.

    Human Factors Part 1: Reaction Time In Racing

    Today we are taking a more scientific approach to the side of speed, driver reaction time, and Reaction Time Components. Reaction Time In Racing  Reaction time in racing can be a complicated subject, yet are very important. In an excerpt from Dr. Marc Green in his assessment of the Human Factors “…In many cases, the speed […]

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  • Nutrition and hydration are important to consider when wanting to maintain a healthy metabolism.

    Nutrition Condition

    Nutrition is a constant battle with anyone who is either beginning to lose weight, or someone who has been on a regiment for years. It is a lifestyle, not a habit or trend. When it comes to sports and racing, quality nutrition is a tougher concept to comprehend than most may think. This is why […]

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  • Adopt Lehigh Valley, between WFMZ and the Salvation Army that aims to get Lehigh Valley adopted.

    Mike McCreary Awarded LLS Charity Grant-Adopt Lehigh Valley

    Adopt Lehigh Valley: Michael Adopt Lehigh Valley teen came by the track earlier last week and I had the distinct privilege of meeting one of the 2,000 kids who are in foster care in the Lehigh Valley. His name happens to be Michael as well, great name! This 15-year-old was awesome. He had a blast […]

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  • Squatting exercise basics for over all health and wellness improvement. Making squats a daily routine.

    Squatting Exercise Basics

    “Squat is the New Sexy” A common misconception is that a bulging upper body is the way to go. This might help impress some, but unfortunately you’re only limiting yourself to a one-dimensional lifestyle. Squatting exercise is the most fundamental and basic movement that is vastly overlooked throughout society. It’s so important that your body […]

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  • Read to find how helpful tips on getting healthy and fit to overcome the office blues.

    Overcoming Office Blues-Getting Healthy

      It’s safe to say that the majority of the working class isn’t the most up to speed when it comes to their own health and well-being. That being said, here are a few tips on how to overcome the “office blues” by getting healthy. You can easily be more health conscious throughout the day and work […]

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  • Team building activities like go-karting at Lehigh Valley Grand Prix can help improve workplace effort and teamwork!

    Corporate Team Building Benefits of Office Parties

    Small Office and Corporate Office Parties In this week’s blog segment, we are looking at corporate team building through office parties.  Throwing an after-work week, holiday, or special event type party for your employees isn’t just for the fun of it. There are some major benefits that you can achieve as a business owner or […]

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  • LLS campaign finale by Mike McCreary of Lehigh Valley Grand Prix.

    Mike McCreary Awarded LLS Campaign Charity Grant

     Man of the Year Campaign Finale   The Leukemia and Lymphoma Society’s Man of the Year Campaign or (LLS Campaign) was full of action this year from all of the participants. Mike McCreary was an LLS campaign had a strong campaign that raised over $50K. In doing so, he was nominated for a charity grant that […]

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  • Lehigh valley grand prix fun indoor corporate team building activities for employees

    Indoor Corporate Team Building Activities – LVGP

    Team Building Made Easy One way to boost morale and build relationships among employees is to incorporate indoor corporate team building activities in the office. Team building exercises improve productivity and help to increase motivation in the workplace. According to Forbes, “Team building is the most important investment you can make”. Lehigh Valley Grand Prix […]

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