Blog

  • Squatting exercise basics for over all health and wellness improvement. Making squats a daily routine.

    Squatting Exercise Basics

    “Squat is the New Sexy” A common misconception is that a bulging upper body is the way to go. This might help impress some, but unfortunately you’re only limiting yourself to a one-dimensional lifestyle. Squatting exercise is the most fundamental and basic movement that is vastly overlooked throughout society. It’s so important that your body […]

    Read More >

Track Videos